आरोहावरोहणन्यायः (ArohAvarohaNanyAyaH)
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लौकिकन्यायः
EnglishThe air in the body goes up through various plexuses-from Mulādhāra to Brahmarandhra--.This is Āroha. It comes back in the opposite direction. That is Avaroha. It is told that one should make the air reach in the uppermost Ājñācakra.
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